Meditation

March 6, 2016 – Be Here Now

by


Freddie Weber
Be Here Now

I wanted to be still so God can love me, to be still and relax and let God take over. But I can’t sit still! It’s hard to honor the still small voice in my mind! 60,000 thoughts or more a day on a loop: Where do I have to go today? What do I have to wear today? What about my hair today? Me, me, me, me, me! –and what’s for dinner?

Be here now? What is “be”? What is “here”? –with so many thoughts! What is “past”? What is “future”? –and what’s for dinner? What is God? Who am I? Who are you? So many voices, so many choices in my brain!

God loves us whether we’re still or not. I give it all to you God. I surrender. I will notice silence. No more thought. No more fear. For just a moment I was here. I understand now how to pray, nothing in my head, no thought today. I knew nothing of the silence or still small voice inside. Nothing will make you happy until you know that still small voice. I had no distance from my thoughts. I WAS my thoughts and lived my life according to my head.

So I learned to meditate. I meditated to get a Broadway show! But God didn’t care why. And something lifted. My day felt better. I got to watch stuff going on in my mind. I looked at the icky “I’m no good” stuff, at so many negative depressing things. After a while it became funny. I saw that I thought things like “people who wear glasses are smart, so I should stay away or they’d find out I was stupid.” I wanted to be enlightened, so I didn’t want any thoughts at all.

I studied with Eckhart Tolle. He loved the human of us. He said, “You’re going to have thoughts. Allow them. You don’t have to believe them or buy it. Allow.” So I began to notice without judging. Eckhart Tolle had said to just be aware. Don’t judge. Just allow—it is just a thought!

One day I was surprised to notice I did love! I cared! Something had opened up, like my heart. I felt such real compassion. I hadn’t even known it was possible. It was no longer about me, me. It was about the world! When you’re doing “your work” what comes up is the real you! When I asked God what was “my work” I heard “I don’t know.” It’s really a moment to moment thing. A smile, what you wear. Look into their eyes for just two seconds without judgment. Eckhart Tolle said God can come through and bless them. They don’t know and you don’t know what you did. God comes through. A real smile. Something so small done with your heart—that’s why you’re here today! My mom used to say, “Don’t just sit there, do something.” Now I say, “Don’t just do something, sit there!”

March 6, 2016 – Be Here Now

by

Freddie Weber
Be Here Now

I wanted to be still so God can love me, to be still and relax and let God take over. But I can’t sit still! It’s hard to honor the still small voice in my mind! 60,000 thoughts or more a day on a loop: Where do I have to go today? What do I have to wear today? What about my hair today? Me, me, me, me, me! –and what’s for dinner?

Be here now? What is “be”? What is “here”? –with so many thoughts! What is “past”? What is “future”? –and what’s for dinner? What is God? Who am I? Who are you? So many voices, so many choices in my brain!

God loves us whether we’re still or not. I give it all to you God. I surrender. I will notice silence. No more thought. No more fear. For just a moment I was here. I understand now how to pray, nothing in my head, no thought today. I knew nothing of the silence or still small voice inside. Nothing will make you happy until you know that still small voice. I had no distance from my thoughts. I WAS my thoughts and lived my life according to my head.

So I learned to meditate. I meditated to get a Broadway show! But God didn’t care why. And something lifted. My day felt better. I got to watch stuff going on in my mind. I looked at the icky “I’m no good” stuff, at so many negative depressing things. After a while it became funny. I saw that I thought things like “people who wear glasses are smart, so I should stay away or they’d find out I was stupid.” I wanted to be enlightened, so I didn’t want any thoughts at all.

I studied with Eckhart Tolle. He loved the human of us. He said, “You’re going to have thoughts. Allow them. You don’t have to believe them or buy it. Allow.” So I began to notice without judging. Eckhart Tolle had said to just be aware. Don’t judge. Just allow—it is just a thought!

One day I was surprised to notice I did love! I cared! Something had opened up, like my heart. I felt such real compassion. I hadn’t even known it was possible. It was no longer about me, me. It was about the world! When you’re doing “your work” what comes up is the real you! When I asked God what was “my work” I heard “I don’t know.” It’s really a moment to moment thing. A smile, what you wear. Look into their eyes for just two seconds without judgment. Eckhart Tolle said God can come through and bless them. They don’t know and you don’t know what you did. God comes through. A real smile. Something so small done with your heart—that’s why you’re here today! My mom used to say, “Don’t just sit there, do something.” Now I say, “Don’t just do something, sit there!”

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April 19, 2015 – Take A God Break

by

04/19/15 Rev. David McArthur
Take A God Break

There is tremendous spiritual energy flowing into the Earth in this time. Things keep speeding up and that brings up our “stuff”—things that don’t reflect the spiritual beings that we are. It’s now time to heal our relationships and insecurities and the unenlightened parts of us. We have the tools and know what to do, but things comes faster and faster. The spiritual truth about handling this is to slow down and let this transformative energy in.

Jesus met each of his challenges by a change of his consciousness and went through baptism to receive greater spiritual energy. Then rather than party and celebrate, he went alone into the desert for forty days to be in this consciousness. The story of his inner struggle there is told as an argument he had with the devil. Each of the 3 times in the story that the devil challenged his greater consciousness, Christ shifts to the consciousness of the divine. He took a God break and took hold of his new consciousness. So take a God break when you are challenged, when someone at work or in the family brings up your “stuff”.

Ejaz Naqvi, in his book A Look Inside the Koran and the Bible, says that by far, the most repeated passages are those that are the most compassionate, the most merciful, and that it’s not just that God is compassionate, but the God is compassion. When we are in the expression of mercy we are in the divine consciousness.

Taoism says to go from duality to the divine consciousness. “The Tao doesn’t take sides, it gives birth to both good and evil. The Master doesn’t take sides, she welcomes both saints and sinners.” [and] “The Tao is like a bellows…the more you use it, the more it produces; the more you talk of it, the less you understand. Hold on to the center.” Center in your heart; connect with the infinite.

So if you are talking of it (thinking), you are not there. This is how: empty your mind for 30 seconds. Did you still have thoughts? Well, that’s the way we are. But focus on the experience of what God is, on the presence of God—the feelings of compassion, love, and kindness. To really feel it, hug yourself! Breathe quiet compassion. When your stuff comes up, hug yourself. Feel the difference between the thinking and the feeling? It is more powerful to feel compassion than to think it. To be powerful and effective is to feel the power and presence of God. Take a God break. Hug yourself. Feel the compassion.

Breathe quiet compassion. 30 seconds will do it. That’s what we mean by slow down. Don’t be fixing things or figuring anything out then, but go slower. Everything you need is right there when your stuff comes up. Take a God break. Breathe quiet compassion. It’s a doorway to peace!

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April 19, 2015 – Take A God Break

by


04/19/15 Rev. David McArthur
Take A God Break

There is tremendous spiritual energy flowing into the Earth in this time. Things keep speeding up and that brings up our “stuff”—things that don’t reflect the spiritual beings that we are. It’s now time to heal our relationships and insecurities and the unenlightened parts of us. We have the tools and know what to do, but things comes faster and faster. The spiritual truth about handling this is to slow down and let this transformative energy in.

Jesus met each of his challenges by a change of his consciousness and went through baptism to receive greater spiritual energy. Then rather than party and celebrate, he went alone into the desert for forty days to be in this consciousness. The story of his inner struggle there is told as an argument he had with the devil. Each of the 3 times in the story that the devil challenged his greater consciousness, Christ shifts to the consciousness of the divine. He took a God break and took hold of his new consciousness. So take a God break when you are challenged, when someone at work or in the family brings up your “stuff”.

Ejaz Naqvi, in his book A Look Inside the Koran and the Bible, says that by far, the most repeated passages are those that are the most compassionate, the most merciful, and that it’s not just that God is compassionate, but the God is compassion. When we are in the expression of mercy we are in the divine consciousness.

Taoism says to go from duality to the divine consciousness. “The Tao doesn’t take sides, it gives birth to both good and evil. The Master doesn’t take sides, she welcomes both saints and sinners.” [and] “The Tao is like a bellows…the more you use it, the more it produces; the more you talk of it, the less you understand. Hold on to the center.” Center in your heart; connect with the infinite.

So if you are talking of it (thinking), you are not there. This is how: empty your mind for 30 seconds. Did you still have thoughts? Well, that’s the way we are. But focus on the experience of what God is, on the presence of God—the feelings of compassion, love, and kindness. To really feel it, hug yourself! Breathe quiet compassion. When your stuff comes up, hug yourself. Feel the difference between the thinking and the feeling? It is more powerful to feel compassion than to think it. To be powerful and effective is to feel the power and presence of God. Take a God break. Hug yourself. Feel the compassion.

Breathe quiet compassion. 30 seconds will do it. That’s what we mean by slow down. Don’t be fixing things or figuring anything out then, but go slower. Everything you need is right there when your stuff comes up. Take a God break. Breathe quiet compassion. It’s a doorway to peace!
 

August 10, 2014 – Weed Wackers

by


8/10/14 Sheila Gautreaux, L.U.T.
Weed Wackers

The Parable of the Tares (Weeds), says to let the weeds grow along with the wheat until the wheat is ready for harvest. Then collect the weeds first and burn them before harvesting the wheat. Traditionally, it is understood as a lesson on good vs. evil. However, with the new Polarity thinking we get an even deeper meaning. Polarity thinking says that right/wrong, good/evil, light/dark, etc., are interdependent with each other. For example, Alaskans have their summer of constant daylight, but they need to create darkness for sleeping. You need right and left, up and down. Polarity thinking says this brings coherence.

Metaphysically, in the parable, the sower is the soul; the seeds are our thoughts or ideas (and they are real things). They are energy. The field is the world as it shows up in our reality (from our thoughts). The weeds choke off the new beliefs. The enemy is anything that comes in, like fear, doubt, feeling “less than”, or that we can never measure up. Just when we think we can grow into the new idea the enemy clicks in automatically. When we are new to learning spiritual truths the weeds crop up. But it is not good to get rid of them too soon because you could pull up the “wheat”, the new ideas, with them too.

Polarity thinking says it is no longer “you’re wrong and I’m right.” We’re both right and wrong, so what is best for our relationship, for our business, or for our community? How can we work together–the light and dark, opposing concepts–to create coherence? Can’t we discontinue bombing and the killing of whole neighborhoods just to be right? I’m right and you’re right–how can we go forward in love to bring peace for all? What can we do together to bring this new quantum leap in consciousness?

Concentrate on your wheat so that it grows strong. To do this and wack the weeds, use first, Prayer. Prayer is creating a relationship with God, our Source. Gratitude is powerful prayer, even having gratitude for our impairments, because we know something greater is there.

Secondly, use Meditation. That’s when God talks to us, and we can align ourselves with God’s guidance. Then there is Forgiveness. It is not so much letting somebody else off the hook for what they did, but letting ourselves off the hook for carrying that around 24/7. Forgiveness is your relief, your gift to you.

The HeartMath tools are the best way to bring coherence into your own life. And lastly there is Compassion. You can view Compassion, too, through Polarity thinking: the one that hurts others is also hurting, too.

As your spiritual evolution is occurring you discover who and whose you are. Don’t be so quick to pull up your weeds. As you get stronger the weeds get weaker and even merge with your “wheat”. Ask yourself, where is my abundance, my harvest? Where are my weeds? Look at them together. Be willing to have the weeds there but not let them choke off your harvest. They will diminish in time as your wheat grows stronger. Concentrate on your wheat.

Affirm, “I remember that I Am a Child of God and the Way is made clear for my Good to Manifest. I Am the Beloved of God!” Feel it. Feel the energy around you. “I Am the Beloved of God!” –And yes you are, my love!
 

August 10, 2014 – Weed Wackers

by

8/10/14 Sheila Gautreaux, L.U.T.
Weed Wackers

The Parable of the Tares (Weeds), says to let the weeds grow along with the wheat until the wheat is ready for harvest. Then collect the weeds first and burn them before harvesting the wheat. Traditionally, it is understood as a lesson on good vs. evil. However, with the new Polarity thinking we get an even deeper meaning. Polarity thinking says that right/wrong, good/evil, light/dark, etc., are interdependent with each other. For example, Alaskans have their summer of constant daylight, but they need to create darkness for sleeping. You need right and left, up and down. Polarity thinking says this brings coherence.

Metaphysically, in the parable, the sower is the soul; the seeds are our thoughts or ideas (and they are real things). They are energy. The field is the world as it shows up in our reality (from our thoughts). The weeds choke off the new beliefs. The enemy is anything that comes in, like fear, doubt, feeling “less than”, or that we can never measure up. Just when we think we can grow into the new idea the enemy clicks in automatically. When we are new to learning spiritual truths the weeds crop up. But it is not good to get rid of them too soon because you could pull up the “wheat”, the new ideas, with them too.

Polarity thinking says it is no longer “you’re wrong and I’m right.” We’re both right and wrong, so what is best for our relationship, for our business, or for our community? How can we work together–the light and dark, opposing concepts–to create coherence? Can’t we discontinue bombing and the killing of whole neighborhoods just to be right? I’m right and you’re right–how can we go forward in love to bring peace for all? What can we do together to bring this new quantum leap in consciousness?

Concentrate on your wheat so that it grows strong. To do this and wack the weeds, use first, Prayer. Prayer is creating a relationship with God, our Source. Gratitude is powerful prayer, even having gratitude for our impairments, because we know something greater is there.

Secondly, use Meditation. That’s when God talks to us, and we can align ourselves with God’s guidance. Then there is Forgiveness. It is not so much letting somebody else off the hook for what they did, but letting ourselves off the hook for carrying that around 24/7. Forgiveness is your relief, your gift to you.

The HeartMath tools are the best way to bring coherence into your own life. And lastly there is Compassion. You can view Compassion, too, through Polarity thinking: the one that hurts others is also hurting, too.

As your spiritual evolution is occurring you discover who and whose you are. Don’t be so quick to pull up your weeds. As you get stronger the weeds get weaker and even merge with your “wheat”. Ask yourself, where is my abundance, my harvest? Where are my weeds? Look at them together. Be willing to have the weeds there but not let them choke off your harvest. They will diminish in time as your wheat grows stronger. Concentrate on your wheat.

Affirm, “I remember that I Am a Child of God and the Way is made clear for my Good to Manifest. I Am the Beloved of God!” Feel it. Feel the energy around you. “I Am the Beloved of God!” –And yes you are, my love!
 

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June 29, 2014 – Journey Through the Heart to Stillness

by

6/29/14 Rev. David McArthur
Journey Through The Heart To Stillness

We come here to learn the steps to gain all the fabulous things Spirit has for us. But today I suggest that when we are faced with our challenges we do nothing. Absolutely nothing. It’s not as easy as it sounds.

So why meditate? In the Tao Te Ching, Lao Tsu says, “We join spokes together in a wheel, but it is the center hole that makes the wagon move. We shape clay into a pot, but it is the emptiness inside that holds whatever we want…We work with being, but non-being is what we use.” But who were we before coming into this human experience? What is that which is behind the being? The non being is always there. It’s the spiritual being experiencing through us.

In the Bhagavad Gita, Krishna says one should “focus on Me (God) in the heart.” The psalms teach us the stillness is the path to the heart. Jesus said to “Enter into your closet. Pray to your Father who is in secret.” The secret is that which is below our awareness, below the things we know, deeper than thought or feeling.

As when Jesus calmed the stormy sea with “Peace, Be still”, we enter into stillness and calm our storm. It has nothing to do with our issues; yet it has everything to do with our issues. It is the relationship to the divine. What do we find below our knowing? Nothing.

We do it every Sunday. These are the steps we take to connect with this stillness.
1. Breath deeply through the heart. Pull energy from the monkey mind down to the heart.
2. Open the heart to connect to that divine intelligence by feeling the love. Feel its beauty; recall when you felt your heart going out and you received. In every moment your are loved with that infinite love by the entire universe.
3. “Peace. Be still.” Within the center of love is a still point at the very center of your heart. Be in stillness doing absolutely nothing. Thoughts come in. They’re just thoughts. Just go right back to the love. Find out who you truly are.
4. Then send the love. Radiate the love. When you go out, take that love with you.

Try it this week. Beginners to meditation, do this for 10 minutes every day this week. The experienced can do it for 15 minutes a day. Most meditation techniques are mind-on-mind. This is through the heart, which is 40 times more powerful than the mind. The mind tends to listen to the heart.

“Peace. Be still.” You can do it while standing in line—for 20 seconds. That would be fantastic. Maybe for a minute when you pull into your parking space—that would be wonderful. And at home, you can do a lot of nothing! Bless you!

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June 29, 2014 – Journey Through the Heart to Stillness

by


Rev. David McArthur
Journey Through The Heart To Stillness

We come here to learn the steps to gain all the fabulous things Spirit has for us. But today I suggest that when we are faced with our challenges we do nothing. Absolutely nothing. It’s not as easy as it sounds.

So why meditate? In the Tao Te Ching, Lao Tsu says, “We join spokes together in a wheel, but it is the center hole that makes the wagon move. We shape clay into a pot, but it is the emptiness inside that holds whatever we want…We work with being, but non-being is what we use.” But who were we before coming into this human experience? What is that which is behind the being? The non being is always there. It’s the spiritual being experiencing through us.

In the Bhagavad Gita, Krishna says one should “focus on Me (God) in the heart.” The psalms teach us the stillness is the path to the heart. Jesus said to “Enter into your closet. Pray to your Father who is in secret.” The secret is that which is below our awareness, below the things we know, deeper than thought or feeling.

As when Jesus calmed the stormy sea with “Peace, Be still”, we enter into stillness and calm our storm. It has nothing to do with our issues; yet it has everything to do with our issues. It is the relationship to the divine. What do we find below our knowing? Nothing.

We do it every Sunday. These are the steps we take to connect with this stillness.
1. Breath deeply through the heart. Pull energy from the monkey mind down to the heart.
2. Open the heart to connect to that divine intelligence by feeling the love. Feel its beauty; recall when you felt your heart going out and you received. In every moment your are loved with that infinite love by the entire universe.
3. “Peace. Be still.” Within the center of love is a still point at the very center of your heart. Be in stillness doing absolutely nothing. Thoughts come in. They’re just thoughts. Just go right back to the love. Find out who you truly are.
4. Then send the love. Radiate the love. When you go out, take that love with you.

Try it this week. Beginners to meditation, do this for 10 minutes every day this week. The experienced can do it for 15 minutes a day. Most meditation techniques are mind-on-mind. This is through the heart, which is 40 times more powerful than the mind. The mind tends to listen to the heart.

“Peace. Be still.” You can do it while standing in line—for 20 seconds. That would be fantastic. Maybe for a minute when you pull into your parking space—that would be wonderful. And at home, you can do a lot of nothing! Bless you!

June 15, 2014 – Love to the Millionth Power

by


Patricia Grabow with Rev. David McArthur
Love to the Millionth Power 

Some of us get to look beyond the experience we call death. Patricia was killed in an auto accident in 1980 in London. In that near-death experience, “I experienced Love to the Millionth Power. You cannot put words to it. It is something beyond any imagining. I was love and it was me. It was everything I ever wanted in life. Then I found myself in a hospital bed with a tremendous gravity pushing me down.” She then had to return home to Seattle alone. “I was suicidal and barely made it through the night. At that point I’d try anything that might help.” It was suggested she try meditation and automatic writing. It did help and she found she also was getting guidance. “It is guidance that is here and present with all of us. So I just did what my guidance said. I had nothing else to hold onto.”

This is about getting beyond the body to your consciousness as a spiritual being, to the reality that is greater than this one. It is pure love. It is the nature of that reality. It is an awareness of Divine Intelligence that is there for us all. And it’s ok that we aren’t always aware of that reality because it is so much more than this one and so difficult to have to return to this (3D) reality.

“Over the next 30 to 100 years, we’ll move from a fear-based, sin-based paradigm, to a paradigm based on love. It is a huge shift within the heart to adjust to these changes, to the understanding that everything comes from within the heart. Dr. Eben Alexander, neurosurgeon and near-death survivor says consciousness does not reside in the brain; the brain is a filter of consciousness. There is no death! It is so important that we remove ourselves from that paradigm.” There is a presence—a presence in the present. There is only love in the present time. Love to the millionth power! That’s it!

To really make that transition, let the heart do it. You’ll find two things: First, imagine what this can do in the world. People can do so many things just because they are afraid of dying. Second, the solutions to the problems we have are in love in the present time. Solutions are found in love. They are not found in fear or pain or sorrow, but in love—that state of consciousness that connects us all. Just continue to do what you are doing. This [UWC] is such an important place! Make the commitment this week to look at love in the present time. Stop. Be aware of the life you are experiencing in the moment, the love that is there in you.

Play

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June 15, 2014 – Love to the Millionth Power

by

6/15/14 Patricia Grabow with Rev. David McArthur
Love to the Millionth Power 

Some of us get to look beyond the experience we call death. Patricia was killed in an auto accident in 1980 in London. In that near-death experience, “I experienced Love to the Millionth Power. You cannot put words to it. It is something beyond any imagining. I was love and it was me. It was everything I ever wanted in life. Then I found myself in a hospital bed with a tremendous gravity pushing me down.” She then had to return home to Seattle alone. “I was suicidal and barely made it through the night. At that point I’d try anything that might help.” It was suggested she try meditation and automatic writing. It did help and she found she also was getting guidance. “It is guidance that is here and present with all of us. So I just did what my guidance said. I had nothing else to hold onto.”

This is about getting beyond the body to your consciousness as a spiritual being, to the reality that is greater than this one. It is pure love. It is the nature of that reality. It is an awareness of Divine Intelligence that is there for us all. And it’s ok that we aren’t always aware of that reality because it is so much more than this one and so difficult to have to return to this (3D) reality.

“Over the next 30 to 100 years, we’ll move from a fear-based, sin-based paradigm, to a paradigm based on love. It is a huge shift within the heart to adjust to these changes, to the understanding that everything comes from within the heart. Dr. Eben Alexander, neurosurgeon and near-death survivor says consciousness does not reside in the brain; the brain is a filter of consciousness. There is no death! It is so important that we remove ourselves from that paradigm.” There is a presence—a presence in the present. There is only love in the present time. Love to the millionth power! That’s it!

To really make that transition, let the heart do it. You’ll find two things: First, imagine what this can do in the world. People can do so many things just because they are afraid of dying. Second, the solutions to the problems we have are in love in the present time. Solutions are found in love. They are not found in fear or pain or sorrow, but in love—that state of consciousness that connects us all. Just continue to do what you are doing. This [UWC] is such an important place! Make the commitment this week to look at love in the present time. Stop. Be aware of the life you are experiencing in the moment, the love that is there in you.

Play

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