Heart Math

4/13/14 Rev. David McArthur
The Heart’s Path to Freedom: 6. Ask & Appreciate

We have been hurt. We feel we’re not ok, not good enough. We have loss by death, and the death of dreams. It hurts. We’ve hurt others. We carry that pain too. And when we say “There is only one presence and one power, the all-loving goodness of God”, a part of us says, “I doubt it”.This part says God isn’t good all the time. But we say it not because at that point we believe it to be true, we say it to take and move our attention away from what’s too difficult, too draining, too hurtful for us to live in, and start heading in a different direction. I wanted it to be true when I first experienced deep pain; I asked to know. I saw the presence of a God of infinite love, that the pain I carried was immersed in love. And it healed. Now it took me a while to understand that there was present a love that could heal me and free me, and that what I had experienced was only the goodness of God.

Over the past weeks I have shared with you the steps of the HeartMath tool called CutThru. The steps are a cascade of heart feelings and energies, a single flow to a point of wholeness. Each step is a powerful spiritual tool in it’s own right, but they lead us to where we soak the pain in the love that is within us. It brings the healing. The first step: embrace your pain. What love it is to look at that part of us that is so hurt and say yes, you are there. Next, turn on the power of your spiritual being through your heart: breathe love. It opens us to this flow, this infinite power and transformative energy within the universe. Once you are in that powerful spiritual place, step up to the eagle view and see what is there. Tremendous wisdom within brings clarity. It is the descent of light into darkness. From there pull the feelings into the heart and hold them there in neutral. Not finding them good or bad, not needing to suppress them nor empower them. Then soak them in love through compassion for yourself. An amazing thing happens—the self, in its pain for so long, begins to experience peace. It heals. Sometimes it’s the first time you do it; sometimes the tenth. Then you ask for the wisdom and guidance that is there. This isn’t a guidance technique, it is a healing focus. But sometimes when I go there and I ask, Spirit begins to show me how to make changes.

To complete it, to let it move deep into the cells and anchor within, use the power of appreciation. Say yes, this is now my reality. I am whole. I am no longer the instrument of pain. I am the instrument of love. Receive it with open-hearted gratitude and appreciation. I am grateful. I am grateful. I am grateful. Let it move deep deep into your consciousness.

Picture the whale that was so entangled in fishing nets it was surely going to drown. For hours divers cut each rope with great care until finally the whale was free. In it’s freedom, it circled the divers many times, then went to each one and touched him, “I am grateful.” And the next, “I am grateful.” To each one, “I am grateful.” And it went away, free. We’re going away free, acknowledging the deep deep deep gratitude on our hearts for this love, this power that brings us to whole. I don’t begin to understand, but I know it’s there, and I know it’s real, and I am grateful. Join me, I am grateful. I am grateful. I am grateful. Whatever it is, there is a power and presence in you that is pure radiant love. It is wholeness, and it brings forth its wholeness within us. And for that, in my life, and in yours, I am grateful!