feelings | Unity of Walnut Creek Podcasts

March 30, 2014 – The Heart’s Path to Freedom: 4. Heart Neutral

11/01/201503/30/2014 by Peter

3/30/14 Rev. David McArthur
The Heart’s Path to Freedom: 4. Heart Neutral

We can create a state of consciousness for which some people have searched a long, long time. We are aware that we are in the world but not of it. We touch experiences and enjoy their richness but they do not control us. It takes focus and special energy in the heart, and the way to bring it forth is seen in HeartMath Cut-Thru. HeartMath is a secular way, but it shows the spiritual potential and maturity within us. The steps are 1, embrace your feelings, 2, activate the power by breathing love, 3, call forth the amazing wisdom within through spiritual understanding, divine objectivity.

Today is 4, Heart Neutral. Feelings come up, and that is wonderful, but they can control us. Heart Neutral is different. We can hold the feelings in our hearts but we don’t have to be controlled by them. The power of Spirit is always there to act on them. Heart Neutral can release levels in us we have no idea are there.

Lao Tsu: “The Tao is like a bellows: it is empty yet infinitely capable. The more you use it, the more it produces…” So too the heart. There is room to hold whatever you are feeling in your heart because in there there is infinite ability. “We join spokes together in a wheel, but it is the center hole that makes the wagon move… We work with being, but non-being is what we use.” Then we hold it in non-being, in neutral—the part we don’t see, we don’t understand, that flows through us.

How do you get to neutral when the feelings come up? There is head neutral and heart neutral. When the mind tries to choose it suppresses feelings. Our teens have a wonderful expression for this—“whatever!”—it’s head neutral, “I don’t care.” But Heart Neutral embraces the experience, it cares, yet it is unattached. Embrace the feelings. Affirm, “I hold the feelings in my heart in neutral.” They’re ok. I don’t need to give them power; I don’t need to withhold power. But they are part of my experience.
In India, Joanna was in neutral about a fly in her cup of tea, so did nothing. Then her awareness was lifted to another level when a monk carefully lifted it from her cup and told her the fly would be all right; she was opened to an entirely new appreciation for all life. What she had been missing!
A few days before Valentine’s day, Walt was driving Patricia over here. He ran a red light and got pulled over. When the officer walked up, he might write the ticket; he might not. After a short friendly talk, he let Walt off. In neutral there is a beautiful caring. Spirit works through it. With affirmation and encouragement, not suppressing or putting down, hold the feelings in that beautiful embrace of care, of neutral. “I hold the feelings in my heart in neutral.”
It’s like with a piece of chocolate—you enter a moment when your heart is full. When you taste it, there’s appreciation! Let it flow!

March 30, 2014 – The Heart’s Path to Freedom: 4. Heart Neutral

08/01/201603/30/2014 by Peter

3/30/14 Rev. David McArthur
The Heart’s Path to Freedom: 4. Heart Neutral

We can create a state of consciousness for which some people have searched a long, long time. We are aware that we are in the world but not of it. We touch experiences and enjoy their richness but they do not control us. It takes focus and special energy in the heart, and the way to bring it forth is seen in HeartMath Cut-Thru. HeartMath is a secular way, but it shows the spiritual potential and maturity within us. The steps are 1, embrace your feelings, 2, activate the power by breathing love, 3, call forth the amazing wisdom within through spiritual understanding, divine objectivity.

Lao Tzu: “The Tao is like a bellows: it is empty yet infinitely capable. The more you use it, the more it produces…” So too the heart. There is room to hold whatever you are feeling in your heart because in there there is infinite ability. “We join spokes together in a wheel, but it is the center hole that makes the wagon move… We work with being, but non-being is what we use.” Then we hold it in non-being, in neutral—the part we don’t see, we don’t understand, that flows through us.

In India, Joanna was in neutral about a fly in her cup of tea, so did nothing. Then her awareness was lifted to another level when a monk carefully lifted it from her cup and told her the fly would be all right; she was opened to an entirely new appreciation for all life. What she had been missing!

A few days before Valentine’s day, Walt was driving Patricia over here. He ran a red light and got pulled over. When the officer walked up, he might write the ticket; he might not. After a short friendly talk, he let Walt off. In neutral there is a beautiful caring. Spirit works through it. With affirmation and encouragement, not suppressing or putting down, hold the feelings in that beautiful embrace of care, of neutral. “I hold the feelings in my heart in neutral.”

It’s like with a piece of chocolate—you enter a moment when your heart is full. When you taste it, there’s appreciation! Let it flow!

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March 2, 2014 – The Heart’s Path to Freedom: 1. Embrace

08/01/201603/02/2014 by Peter

3/2/14 Rev. David McArthur
The Heart’s Path to Freedom: 1. Embrace

Going further on our journey into the heart means admitting there are things within us we have to heal. To exist without feelings of limitation brings freedom. It’s “being in the world but not of it.” Feelings come up to protect us from pain, but there is this divine presence that will heal us. “He will heal the breasts of folk who are believers. And He will remove the anger of their hearts.” —the Qur’an 9:14-15. “God is love. Whoever lives in love lives in God, and God in him… There is no fear in love. But perfect love drives out fear…” —John, 4:16,18.

Scripture tells us what to do, but seldom how to do it. In “alternative wisdom writings” like “Winnie the Pooh”, Pooh is the part of us that wants to journey out and see what is there. Piglet is the part of us that gets frightened as we journey further into the soul, and wants to run back home. Christopher Robin is the Christ Self that, with knowledge and love, makes our Hundred Acre Woods safe. One day Pooh and Piglet are following a growing number of tracks in the snow and become afraid that there are fearsome beasts gathering. Piglet wants to run home, but then Christopher Robin calls from up above. Pooh looks up into the branches of an old oak tree. From up there Christopher Robin had seen they were following their own tracks! He admonishes Pooh for trying then to apologize for his silliness, telling Pooh he “is the best bear in all the world!”

Both scripture and Pooh are telling us that there is a presence and power within us; we can explore the tracks before us without fear. We can overcome the pain of loss, great hurt, abuse, and rejection.

I have experienced violent, sudden loss, and many of you have told me you have too. In those times nothing can distract you from your pain. Some sleepless nights I wanted to scream, but was afraid if I gave in, I might not return to sanity. At some point I asked for help and I found an understanding. I then knew the pain was great because the love was great. The pain was part of the loving, and was sacred because it brought the gift of understanding. That understanding did not feel painful, but let me see. That greater wisdom in you helps you see. I invite you to embrace your feelings. You might not give up the deepest feelings, but they will pass when the time is right. Embrace every feeling. If you suffered a great or small physical wound, you would use the tools available to you to heal. So there is an obligation to embrace all feelings. Embrace them with God’s tender love.

I embrace my feelings with God’s tender love! I embrace my feelings with God’s tender love! I embrace my feelings with God’s tender love!

That power in your heart is love. Look up into that great oak tree of God’s tender love!

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August 25, 2013 – Compassion for our Cinderella

08/17/201608/25/2013 by Peter

8/25/13 Rev. David McArthur
Compassion for our Cinderella

We bring into life that which is helpful within us. All the beauty you see is a reflection of the beauty and harmony and power within the self. All the junk out there—those problems that show up—that’s within you too! Remember when you could blame other people? But for every challenge you’ve got the wisdom and love flowing through you.

It’s the feelings. Ask: what are the feelings that have been showing up? Remember, the story of Cinderella deals with our feelings. She’s a symbol of when the soul enters the earth. She has no parents. She feels unwanted. We, too, let our feelings of powerlessness, hurt, and rejection keep us from what we want. But in the present moment when we enter into the now we have the ability to see that amazing divine power that responds to that Cinderella part of us.

Yes, we are Cinderella in rags, but we are the Fairy Godmother, too! Take the wand: it’s the focus of your intention. The Fairy Godmother doesn’t focus the wand on the step mother or the step sisters, but on the place where we feel helpless (our Cinderella). She focuses it on the place of love. That’s hard—to focus on love when we feel helpless and under attack. Love them? We don’t even like them! It’s hard!

What can we do? Change comes when I focus on the understanding of my Cinderella in rags. I focus on those feelings with deep compassion that flows from the heart of the divine to the self which is carrying the pain. We are one with this divine love. Send it to that part within in pain. Breathe the feeling of compassion, that tenderness, care, and understanding from your heart to the hurt one inside. Notice you’re not trying to change that one inside, but loving that beloved child of God. Tell it, “I love you just the way you are!” “I love you just the way you are!” “I love you just the way you are!”

Feel that beautiful flow of compassion from your heart. In the days ahead, go back for just a moment to send that compassion to your Cinderella. The rags of unworthiness disappear and you radiate the beauty that you are! It’s the power of your love and compassion that makes the difference and the change. You are the awesome Fairy Godmother!