BePeace

March 29, 2015 – Being Completely Connected

by

03/29/15 Rita Marie Johnson
Being Completely Connected

I was exhausted from overwork and desperate for peace. One night I remembered “coherence” and that it was how to move into peace. I fell asleep and dreamt that the phone rang. I picked it up, “Hello”? “This is God.” “Okayyy…” “You’ve been trying to do too much. Just work on you Rasur Foundation and everything will be all right.” So I resigned from the University and other work. I see now it lead straight to the success of the Foundation and all the way to my new book that I am releasing here today!

I usually didn’t pray until I got desperate about something. I wasn’t connected. My inner phone was off the hook. I led a life of connect—disconnect. Connect—disconnect. You see, my feelings had been taking me away from being connected. But I learned to open, to go under my feelings and find my needs which produced the feelings, and it was coherence that would get me to insight and answers.

And then I got a shock—lymphoma! It was now really time for me to learn to pray. I turned to Myrtle Fillmore’s story. She would take a picture of Jesus as her point of focus. She would talk out loud. She probably told Him she was stuck, that she was discouraged and confused. “I don’t know what I’m doing to block divine healing.” So I did what I imagine Myrtle had done, and I also used the three steps of non-violent communication as prayer. First you name your feelings. There is scientific evidence that this reduces the amygdala’s reactions. Then name your needs. This activates our empathy and we become more compassionate. Thirdly, move into coherence in your heart. The positive aspects, or “good mood” of coherence then enable insight to come to you. My insight was “Look among your virtues.” That didn’t make sense. A virtue blocking me? Oh, I realized, I always thought it was a virtue to keep my feelings to myself. So I won’t swallow them anymore. That’s what is making me sick.

Myrtle had applied it every day and she was healed. So I’d do it every day, not just when I needed it the most. For the first time I had a rich rewarding prayer life. For example, with my lymphoma, I couldn’t fund raise for Rasur. So I named my feelings and needs. That takes the “charge” off. (I have them; they don’t have me.) This time I got “Stand in the glory of the gift you have to give.” What? Oh..if I embody what I teach (to pray every day) then my finances and needs will be met. And they were!

I’d been focused on all that stuff “out there”. We must have a rich prayer life to have any changes in the world. This is the first time I have shared my prayer life. We are divinely designed to become completely connected. Say, I am completely connected through prayer. I am completely connected through prayer. I am completely connected through prayer.

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March 29, 2015 – Being Completely Connected

by


03/29/15 Rita Marie Johnson
Being Completely Connected

I was exhausted from overwork and desperate for peace. One night I remembered “coherence” and that it was how to move into peace. I fell asleep and dreamt that the phone rang. I picked it up, “Hello”? “This is God.” “Okayyy…” “You’ve been trying to do too much. Just work on you Rasur Foundation and everything will be all right.” So I resigned from the University and other work. I see now it lead straight to the success of the Foundation and all the way to my new book that I am releasing here today!

I usually didn’t pray until I got desperate about something. I wasn’t connected. My inner phone was off the hook. I led a life of connect—disconnect. Connect—disconnect. You see, my feelings had been taking me away from being connected. But I learned to open, to go under my feelings and find my needs which produced the feelings, and it was coherence that would get me to insight and answers.

And then I got a shock—lymphoma! It was now really time for me to learn to pray. I turned to Myrtle Fillmore’s story. She would take a picture of Jesus as her point of focus. She would talk out loud. She probably told Him she was stuck, that she was discouraged and confused. “I don’t know what I’m doing to block divine healing.” So I did what I imagine Myrtle had done, and I also used the three steps of non-violent communication as prayer. First you name your feelings. There is scientific evidence that this reduces the amygdala’s reactions. Then name your needs. This activates our empathy and we become more compassionate. Thirdly, move into coherence in your heart. The positive aspects, or “good mood” of coherence then enable insight to come to you. My insight was “Look among your virtues.” That didn’t make sense. A virtue blocking me? Oh, I realized, I always thought it was a virtue to keep my feelings to myself. So I won’t swallow them anymore. That’s what is making me sick.

Myrtle had applied it every day and she was healed. So I’d do it every day, not just when I needed it the most. For the first time I had a rich rewarding prayer life. For example, with my lymphoma, I couldn’t fund raise for Rasur. So I named my feelings and needs. That takes the “charge” off. (I have them; they don’t have me.) This time I got “Stand in the glory of the gift you have to give.” What? Oh..if I embody what I teach (to pray every day) then my finances and needs will be met. And they were!

I’d been focused on all that stuff “out there”. We must have a rich prayer life to have any changes in the world. This is the first time I have shared my prayer life. We are divinely designed to become completely connected. Say, I am completely connected through prayer. I am completely connected through prayer. I am completely connected through prayer.

March 16, 2014 – The Most Powerful Partnership

by


3/16/14 Rev. Rita Marie Johnson
The Most Powerful Partnership

Have you ever gotten stuck on your spiritual path? Did some old stuff come up, or maybe you just got bored? Me too. I wanted inspiration and growth! So I started searching. I found a partnership within, a two-step process.

The first part is Empathy. It is respectful understanding of what others are feeling. When we name our feelings and needs, we empathize with ourselves. When we guess what others are feeling, we are empathizing with them.

The second part of the equation is Insight, which comes from being in Coherence. A few years ago I could not breathe through the left side of my nose. It was quite uncomfortable. The doctors only gave me slight, temporary relief. Then I remembered my two steps. I named my feelings and needs in this regard, and I went into coherence in my heart and asked. I got a surprising insight—that I should stand on my head! But I acted on my insight, and went to the corner of the room and stood on my head for as long as I could. I actually could breathe a bit better. I did it again, and then again, and I got total relief! It is answered prayer. It is Spirit speaking through your heart.

Insight needs empathy to keep it humble. Otherwise, we could get really arrogant. And empathy needs insight to lift us out of misery, or we would be overloaded with the feelings of others. When the two are put together, the synergy propels our spiritual growth forward. It’s growth with joy.

Myrtle Fillmore got stuck at one point in healing herself. She used this process in her way, and got an insight: “Look among your virtues.” She had felt it was a virtue keeping her feelings to herself. With this insight, however, she determined to deal with a feeling “before I swallowed it and it made me ill.” She used this method that has now been proven by science, and her healing was complete.

That’s how life gets better. Jesus also taught this two step process. In Mark 20, verse 30, Jesus said, “Love the Lord your God with all your heart…” Feel the deep connection in your heart with God. Coherence leads to insight. In verse 31, He said, “The second is this: ‘Love your neighbor as yourself.” This is guessing the feelings and needs of your neighbor, empathy. “There is no commandment greater than these.” There is no greater way to live than this. It accelerates our spiritual growth joyfully because we have our two partners within us all the time.

Before directing the lightening in the sky we must first harness the storms in our own hearts. We can bring ourselves out of unnecessary suffering. We can make it so! Amen.

March 16, 2014 – The Most Powerful Partnership

by

3/16/14 Rev. Rita Marie Johnson
The Most Powerful Partnership

Have you ever gotten stuck on your spiritual path? Did some old stuff come up, or maybe you just got bored? Me too. I wanted inspiration and growth! So I started searching. I found a partnership within, a two-step process.

The first part is Empathy. It is respectful understanding of what others are feeling. When we name our feelings and needs, we empathize with ourselves. When we guess what others are feeling, we are empathizing with them.

The second part of the equation is Insight, which comes from being in Coherence. A few years ago I could not breathe through the left side of my nose. It was quite uncomfortable. The doctors only gave me slight, temporary relief. Then I remembered my two steps. I named my feelings and needs in this regard, and I went into coherence in my heart and asked. I got a surprising insight—that I should stand on my head! But I acted on my insight, and went to the corner of the room and stood on my head for as long as I could. I actually could breathe a bit better. I did it again, and then again, and I got total relief! It is answered prayer. It is Spirit speaking through your heart.

Insight needs empathy to keep it humble. Otherwise, we could get really arrogant. And empathy needs insight to lift us out of misery, or we would be overloaded with the feelings of others. When the two are put together, the synergy propels our spiritual growth forward. It’s growth with joy.

Myrtle Fillmore got stuck at one point in healing herself. She used this process in her way, and got an insight: “Look among your virtues.” She had felt it was a virtue keeping her feelings to herself. With this insight, however, she determined to deal with a feeling “before I swallowed it and it made me ill.” She used this method that has now been proven by science, and her healing was complete.

That’s how life gets better. Jesus also taught this two step process. In Mark 20, verse 30, Jesus said, “Love the Lord your God with all your heart…” Feel the deep connection in your heart with God. Coherence leads to insight. In verse 31, He said, “The second is this: ‘Love your neighbor as yourself.” This is guessing the feelings and needs of your neighbor, empathy. “There is no commandment greater than these.” There is no greater way to live than this. It accelerates our spiritual growth joyfully because we have our two partners within us all the time.

Before directing the lightening in the sky we must first harness the storms in our own hearts. We can bring ourselves out of unnecessary suffering. We can make it so! Amen.

Play

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS